Most people think that as you get older so does your brain. You can now set aside everything you believe about how your brain works with age. A recent study on this subject is mind-boggling. "Long-standing wisdom has been that brain function is destined to decline as we age," says Elizabeth Zelinski, PhD, a professor at the University of Southern California. "The good news is, that's simply not true." In fact, research now suggest you have a good chance of keeping your brain sharp if you commit to the right kind of concentrated effort. Scientist have recently came up with the term "brain plasticity" which means you can improve your brain function at any age.
Since the science is still new and evolving there is some controversy over how to build and maintain your brain. However there is a common agreement that in order to enhance brain function, activities must be both stimulating and challenging. Exercise your brain by doing crossword puzzles, learning to play a new instrument, play catch, etc.
One of the daily life activities that can benefit significantly from enhanced brain fitness is driving. This is good news for both older drivings and concerned adult children of older drivers. A car can swerve into your lane or a driver in front of you can clam on the brakes. A few millisecond in your reaction time can make the difference between a scare and a bad crash. That is why it is important to take an active role in staying safe on the road as you age.
For more information on brain fitness including fun activities to test your brain power visit. http://www.hartfordbrainfitness.com/
At CIS we are committed to taking care of our clients and providing them with the most accurate and up to date information. This blog is just one small step to informing you as a driver on how to stay safe and sharpen your brain.
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